Since these days more and more people give preference to ecologically and sustainably produced food, the word "superfoods" has been on everyone's lips for quite a while. But what exactly are superfoods? We use the term superfood for the kind of food that can give the body certain nutrients, active ingredients or vital substances in higher quantities and thereby provide a greater health benefit. Superfoods are some of the most nutrient-rich and effective foods a person can eat. These foods should be as natural as possible - ideally they are organically grown.